Sitemap - 2026 - Club 12 with Dean Bokhari

Day 2. Walk your way to better health

Day 1. Optimize your sleep

4 Keys to a Healthy Morning Routine

May 2026: Recap & Integration Letter

Day 5. Affirmations, visualization, and why positive thinking is not enough

Masterclass: The Magic of Thinking Big

1. Believe you can succeed, and you will

2. Cure yourself of Excusitis

3. How to think big

4. Build unshakeable confidence + destroy fear

5. How to think creatively

6. Think of yourself as important

7. Upgrade your environment

8. Develop a magnetic personality

9. Develop the action habit

10. How to use setbacks as stepping stones to success

11. Envision your future + set strong goals

12: Think Like a Leader

Day 4. Your words can change your brain—speak like a big thinker

Start Here

Day 3. Honor your word

Day 2. Guard the gates of your mind

Day 1. Get in the driver's seat of your mind

April 2026: Recap & Integration Letter

Club 12 Live Interview with Byron Katie: Doing "The Work" to Develop Mental Strength

12 A.I. Prompts to 10X Your Productivity

Day 7. Maximize your productivity

Masterclass: Deep Work

1. Deep Work

2. Deep Work vs Shallow Work

3. Training Your Brain for Deep Work

4. Finding Focus + Avoiding “Attention Residue”

5. The Four Rules of Deep Work

6. Routines for Ritualizing Deep Work

7. Develop the Discipline of Execution: Focus on Wildly Important Goals

8. Structure Your Work Day for Deep Work: Time-Blocking, Shut-Down Rituals, and Quick Tips for Successful Deep Work Sessions

9. Embrace the Deep Life: Practice Productive Meditation and Try a 30-Day Social Media Diet

10. Conclusion

Dean's Morning Ritual for Deep Work

Day 6: Take breaks

Day 5: Time-block daily

Day 4: Use the 1-2-5 Method to skyrocket your daily productivity

Day 3: Find your Peak Performance Period

Day 2: Create a task list you can actually get done

Day 1: Conduct a Mind Cleanse

What is time blocking, and how can it make you more productive?

Club 12 Live Training: Triple Your Daily Productivity with The 1-2-5 Method™ + More (Replay)

March 2026: Recap & Integration Letter

Replay: High Leverage Habits Workbook Walk-Through

How to Overcome Laziness and Start Taking Action

Masterclass: Build Strong Habits

1. Why Habits Exist

2. How Habits Emerge

3. The Habit Loop

4. What Are Your Goals?

5. Who Do You Need to Become?

6. Target Habits + Tiny Habits

6. Target Habits + Tiny Habits

7. Routines vs Habits

8. How Long Does it Really Take to Form a Habit?

9. Create Your Habit Loop

10. Cravings Drive Habits

11. Habit Goals + Habit Routes

12. Use a Habit Tracker

13. The 4 Laws of Behavior Change

14. Emotions + Celebration

15. The Golden Rule of Habit Change

16. You’ve Gotta Believe

17. The Power of Why

18. Keystone Habits

19. The Goldilocks Rule

20. Implementation Intentions

21. Habit Stacking

22. Temptation Bundling

23. Combine Habit Stacking + Temptation Bundling

Conclusion

Navigation + Troubleshooting Guide

How to start a journaling habit

Overview

1: Set your intention

2: The incremental approach to becoming an early riser

3: Wake up at a fixed time every morning—even if your sleep time fluctuates

4: Create a plan + track your progress

5: Wake up strong—10 strategies to wake up feeling energized

6: Manage your light exposure

7: Sleep smarter

8: Map your moves and establish the habit of early rising

9: The purpose of a morning ritual

10: Design your morning ritual

11: Dean’s Morning Ritual

12: Amna’s Morning Ritual

13: Morning ritual for productivity

14: Morning green juice recipe for peak performance

15: Morning ritual for health: how to rise + exercise

16: Morning ritual for success: Breathwork + Incantations + Gratitude + Vision

17: Sustain your morning ritual: mistakes to avoid + habit-building techniques

18: Conclusion

Day 5: Put contingency plans in place to build habits that stick

Day 4: Anchor your habit with a reward you crave

Day 3: Make it frictionless

Day 2: Create your habit stack

Day 1: Make your target habit, a tiny habit

Make it Happen: Overcome Fear, Kill Procrastination, Finish What You Start, And Accomplish Your Greatest Goals

Start Here

Day 30: The Skill of Achievement + The Art of Fulfillment

Day 29: 10 Tips to Build Better Habits

Day 28: Leverage Keystone Habits

Day 27: The Golden Rule of Habit Change

Day 26: The 4 Laws of Behavior Change

Day 25: The Real Key to Forming New Habits

Day 24: Build Strong Habits

Day 23: Beat Procrastination (Part II)

Day 22: Beat Procrastination (Part I)

Day 21: Overcoming Fear

Day 20: Think Big, Start Small

Day 19: The 40% Rule (Use this When You Feel Like Giving up)

Day 18: Time Blocking

Day 17: Weekly Planning

Day 16: Action Planning

Day 15: Monitor Your Progress + Close the Gap

Day 14: The Action-First Principle

Day 13: Kill Distraction and Take Action

Club 12 Live Training: Build High-Leverage Habits (Replay)

February 2026: Recap & Integration Letter

The Connect Couple's Communication Course

Maximize your personal and professional relationships

Introduction: Understanding One Another

1. Clarify Values

2. Define Your Marriage

3. Know Your Partner’s Communication Style

4. Know Your Partner’s Love Language

5. Be Aware of the Animal Brain

6. Diffuse and Alleviate

7. Compassionate Communication or No Communication

8. It Takes Five Positives to Eliminate One Negative

9. The Five Causes of Conflict in Relationships

10. The Seven Rules of Couple's Communication

11. Compromise vs Transformize

Conclusion

How to make friends as an adult

Club 12 Q+A and Onboarding

The mirror test

Start Here

Monthly Challenges

Course: How to Win Friends and Influence People

Start Here: The How to Win Friends + Influence People Course

1: Overview

2. The Power of Positive Communication

3. Empowering Others

4. Unlocking Genuine Connection

5. The Art of Listening

6. Conflict Resolution + Gaining the Upper Hand in Any Argument

8. Speaking Well of Others

7. The Priceless Power of Respect

9. Handling Mistakes Without Losing Your Authority

10. Winning People to Your Way of Thinking

11. Becoming The Most Interesting Person in the Room

12. Getting to Yes

13. Conclusion

13 Rules for a Happy Marriage or Relationship

Connecting with high-value people

How to establish immediate rapport with anyone

Replay: Club 12 Community Jam Session, #2

Day 12: Mental Contrasting

Day 11: Be Specific

Show yourself a little love

Club 12 Live Interview with Sonja Lyubomirsky: Happiness, Relationships, and How to Feel Loved (Replay)

January 2026: Recap & Integration Letter

Course: Master the Morning with Dean Bokhari

Start Here: Master the Morning

Day 7: Commit

Day 6: From resolutions to habits

Replay: Club 12 Community Jam Session, #1

Day 10: Goal Setting with the Drill Down Method, Part II.

Day 9: Goal Setting with the Drill Down Method

Day 5: Surround yourself with the right people

Day 4: Envision your future

Day 3: Let go of the old to make room for the new

Day 2: The 4 daily wins

Day 8. Turn Rejection into Motivation

Day 1: Stretch yourself

Day 7. When Goals are Vague, Motivation Will Fade

Day 6. Clarify What You Want

Day 8: Roles + Goals

Day 7: Your Angel’s Advocate

Day 5. Find the Why Behind Your Motivation

Club 12 Live Training: Conduct a Yearly Design (Replay)

Live Training, January: Conduct a Yearly Design

Day 6: Enter the Stretch Zone

Day 5: Find Your Why

Day 4: The Importance of Written Goals

Day 3: Take Responsibility + Be Proactive

Day 2: Clarify + Create Your Make it Happen Statement

Day 1: The Make it Happen Mindset

Day 4. The 5 Second Rule

Day 3. Goal Setting to the Now

Day 2. How to Create Lasting Change

Month of Motivation: 30 Day Training Program on How to Gain + Sustain Self-Motivation

You've set your New Year's goal—but have you put a Practice in place?

Course: The One Thing

Live Workshop: How to Set New Year’s Goals that Actually Stick with Dean Bokhari (Replay)

Live Workshop: How to Make Your Goals + Habits Stick in 2026

New Years Goal Setting—8 Unconventional Ways to Meet Your Goals + Make Your Habits Stick in 2026