Masterclass: Build Strong Habits

Exclusively for members of Club 12 with Dean Bokhari

Habits are the building blocks of our lives. They shape our routines, influence our decisions, and ultimately, dictate our success. But creating and maintaining powerful habits isn’t always straightforward... And that’s where Build Strong Habits comes in. Now available inside the Club 12 Masterclass collection of premium courses and training programs.

---

Lesson List

Across 24 lessons, you’ll learn how to break bad habits, replace them with strong ones, and make them last over the long-run. (Format: Audio, Written • Total duration: 90 min.)

Part 1: How Habits Work

1. Why Habits Exist

2. How Habits Emerge

3. The Habit Loop

Part 2: How to Create New Habits

4. What Are Your Goals?

5. Who Do You Need to Become?

6. Target Habits + Tiny Habits

7. Routines vs Habits

8. How Long Does it Really Take to Form a Habit?

9. Create Your Habit Loop

10. Cravings Drive Habits

11. Habit Goals + Habit Routes

12. Use a Habit Tracker

Part 3: How to Change Habits

13. The 4 Laws of Behavior Change

14. Emotions + Celebration

15. The Golden Rule of Habit Change

16. You’ve Gotta Believe

Part 4: Build Stronger Habits

17. The Power of Why

18. Keystone Habits

19. The Goldilocks Rule

20. Implementation Intentions

21. Habit Stacking

22. Temptation Bundling

23. Combine Habit Stacking + Temptation Bundling

24. Conclusion

---

Prefer a one-time purchase?
Get the Build Strong Habits Program Here →