Habit 7. Use the only 5 Exercises you need to thrive

Welcome back to 80/20 Health Habits. In each installment of this 7-part series, I’m sharing one simple, science-backed health habit that can make an outsized difference in your energy, performance, and overall well-being.

Here’s what we’ve covered so far:

1. Optimize your sleep

2. Take daily walks

3. Stabilize your blood sugar to stabilize your energy

4. Regulate your nervous system

5. Eat real food

6. Minimize environmental toxins like microplastics

Here’s what we’re looking at in our final installment of 80/20 Health Habits…

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^{Health Habit #7}
Use these five compound exercises to gain and maintain a strong, fit body