That was awesome Dean! I’ve been using the physiological sigh since you mentioned it in the video about optimizing sleep. I had a feeling it could be useful to regulate stress related nervous system responses also. Now I know for sure! 👍
That’s right, Thomas! The physiological sigh is versatile. You can use it to calm yourself down and regulate your nervous system… And you can also use it to relax and catch some 💤
I just gave this a try today when I was facing some stressors and my tension instantly decreased. Going to keep this up. Thanks!
So glad to hear that, Amy! Keep it up! 😮💨
That was awesome Dean! I’ve been using the physiological sigh since you mentioned it in the video about optimizing sleep. I had a feeling it could be useful to regulate stress related nervous system responses also. Now I know for sure! 👍
That’s right, Thomas! The physiological sigh is versatile. You can use it to calm yourself down and regulate your nervous system… And you can also use it to relax and catch some 💤